Sesame potato congee
By VicentaLakin
Potato is rich in dietary fibres and has a special function to prevent the conversion of sugar into fats; it promotes gastrointestinal creeping and the prevention of constipation; it is of high quality; it compensates for nutritional deficiencies in rice and white surfaces; and it is often consumed to increase the body ' s nutritional use of staple foods, causing health and longevity。
Recipe Recommendations
- rice 50 grams
- sweet potato 150 grams
- white sugar appropriate amount
- black sesame appropriate amount
Steps for Sesame potato congee
1
Rice was washed with fresh water all night long。
2
Put the black sesame in the frying pan with a little fire。
3
Put the bubbling rice in the boiler and add an appropriate amount of porridge。
4
The sweet potatoes go and wash their skins and cut them to Ding。
5
When the porridge is ready to boil, it'll be put in red potatoes and cooked up in rice。
6
I'll put a proper amount of white sugar in the population。
7
Put the porridge in the bowl so that it can be eaten with sesame。Sesame potato congee Make Tips
The amount of sugar added depends on personal taste, or it can be omitted.