Beef is rich in protein, its amino acid composition is closer to the needs of the human body than pork. It has low fat content and delicious taste. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue.
Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces.
The cold beef is fragrant and tender. Adding pepper and sesame is very appetizing and has the effect of nourishing and strengthening the body.
Beef salad with pepper and sesame
Recipe Recommendations
- beef tenderloin 200 grams
- dried chili appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- coriander appropriate amount
- sesame appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- sugar appropriate amount
- sesame oil appropriate amount
- chili oil appropriate amount
Steps for Beef salad with pepper and sesame
1
Prepare the main materials and ingredients.
2
Cut the beef into thin threads, wash the coriander and take the coriander stalks, press the ginger into ginger paste, wash the dried peppers and pepper with clean water, and use kitchen paper to blot dry the water for later use.
3
After putting appropriate amount of water in the pot and boiling, put the beef into the water and blanch it, and then remove the beef when it changes color.
4
Stir fry sesame seeds until fragrant, add beef, coriander stalks, and ginger paste into a bowl.
5
Put oil in another pot and stir-fry the dried peppers and pepper over low heat.
6
After turning off the heat, pour the beef, coriander stalks, and mashed ginger into the pan, add cooked sesame seeds, salt, soy sauce, balsamic vinegar, sugar, sesame oil, and chili oil and mix well.Beef salad with pepper and sesame Make Tips
1. Use as little Sichuan pepper as possible if you cannot eat it.
2. Adjust seasonings to your taste.
3. Remove the beef as soon as it changes color to keep it tender.