Pineapple rice
By VicentaLakin
The pineapple fruit is of good quality and nutritional enrichment and is analysed as containing 12-16 grams of whole sugar, 0.6 grams of organic acid, 0.4-0.5 grams of protein, 0.3-0.5 grams of crude fibres and as many vitamins as 42 mg vitamin C. In addition, calcium, iron and phosphorus are abundant. pineapple has a hydro content of 87.1 g per 100 g pineapple, protein 0.5 g, fat 0.1 g, fibre 1.2 g, Nickel acid 0.1 mg, potassium 126 mg, sodium 1.2 mg, zinc 0.08 mg, carbohydrates 8.5 g, calcium 20 mg, phosphorus 6 mg, iron 0.2 mg, carrot 0.08 mg, sulphate 0.03 mg, cucumber 0.02 mg, vitamin c18 mg, ash 0.3 g and various organic acids and pineapple enzymes. The pineapple contains a substance called “pineapple enzyme”, which decomposes proteins, dissolves fibrous proteins and blood condensers, improves local blood cycles, eliminates inflammation and oedema; contains sugar, salt and enzymes in the pineapple that enable urination, with appropriate food for kidney inflammation and high blood pressure patients; and is pineapple-like, which has a function such as stomach digestion, spleasing and abdominal greasing, but is not suitable to eat much at one time。
Recipe Recommendations
- pineapple appropriate amount
- glutinous rice appropriate amount
- meters appropriate amount
- white sugar appropriate amount
Steps for Pineapple rice
1
Pineapple slices, five minutes with salt water, spare。
2
Glucose (a little more), rice (a small amount), wash, put in electric rice, pineapple, appropriate sugar and salt。
3
The delicious pineapple rice is finished。Pineapple rice Make Tips
1. Since pineapples contain irritant glycosides and bromelain, the skin and thorns should be trimmed clean, the flesh cut into chunks, and soaked in dilute salt water or sugar water to extract the glycosides before eating; 2. Eating some pineapple after consuming meat or greasy foods is greatly beneficial to the body; "Sweet and Sour Pork with Pineapple" and "Pineapple Beef" are dishes that can be safely eaten; 3. Pineapples and eggs cannot be eaten together, as the protein in eggs combines with the fruit acid in pineapples, easily causing the protein to coagulate and affecting digestion; 4. Pineapples and honey can be eaten together, and drinking water boiled with pineapple and honey can treat bronchitis. However, people who are unwell or have diarrhea are advised not to consume it this way.