Meatloaf with broccoli
By VicentaLakin
THE HIGH VITAMIN C CONTENT OF THE BROCCOLI IMPROVES HUMAN IMMUNISATION, PROMOTES LIVER DETOXIFICATION, IMPROVES HUMAN HEALTH, INCREASES RESISTANCE AND IMPROVES THE IMMUNE FUNCTION OF THE HUMAN ORGANISM. ORCHIDS ARE NOW INCLUDED IN THE CANCER-RESISTANT DIET OF PEOPLE BY NATIONAL NUTRITIONISTS. THE BROCCOLI CONTAINS TRACE ELEMENTS THAT ARE RESISTANT TO OXIDIZING CANCER, AND LONG-TERM CONSUMPTION CAN REDUCE THE INCIDENCE OF CANCERS SUCH AS BREAST, RECTAL AND STOMACH CANCER. MOREOVER, CHILDREN OFTEN EAT BROCCOLI, WHICH FOSTERS GROWTH, KEEPS THEIR TEETH AND BONES NORMAL, PROTECTS THEIR EYESIGHT AND ENHANCES THEIR MEMORY。
Recipe Recommendations
- broccoli 300 grams
- lean meat 100 grams
- red pepper half a
- oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Meatloaf with broccoli
1
When the broccoli is cut into a small one, it is washed in the water。
2
Washed orchids are put in boiling pots and water is taken out of the water。
3
Skinned flesh is cut thin, and salt and a small amount of raw scratches are put in it for a while。
4
Paprika's going to wash the seeds and cut the small pieces, and ginger and garlic cut the spare。
5
The frying pan is hot, the garlic and the peppers smell。
6
Put it in the meatloaf and turn it on。
7
Put the broccoli in flat。
8
It is possible to turn off the plate by transferring salt and a few pepper powders, chickens and chickens。Meatloaf with broccoli Make Tips
If you like spicy food, you can replace the red pepper with bird's eye chili.