prunella decoction

1

Prepare the necessary ingredients: 1 small handful each of prunella vulgaris and 1 small handful of chicken bone grass.

2

Prepare the required ingredients: 5- 6 red dates and 5-6 longan meat each.

3

Put all ingredients into the pan.

4

Add appropriate amount of cold water (I forgot to measure the amount of water poured, it should be something that can be boiled for at least 2 hours).

5

Okay, now everything is ready: light the fire and start cooking!

6

Boil it first over high heat, then change to medium to medium heat and simmer slowly. For about 2 hours, when the soup shrinks to a half, it is considered complete.

7

Pick out a few red dates and longan meat, fill some soup, and then drink it steaming hot.

1. The soup I prepared is meant to be finished in two servings (2 bowls) on the same day, so I used a small handful of each herb. If you want to make a larger batch at once, you can increase the amounts accordingly. 2. Do not eat too many red dates and dried longan meat in one day; 5 to 6 pieces is the most suitable amount. 3. It is best to use a clay pot for this type of soup, but since we don't have one, I used a glass pot. 4. Self-heal reacts adversely with iron, so absolutely do not use an iron pot to cook it. 5. Since red dates and dried longan meat are sweet, there is no need to add extra sugar when cooking; the finished soup not only has a subtle sweetness but also the aroma of the longan and red dates. 6. This soup is very suitable for people who need to clear and protect the liver, or those with ascites who need diuretic relief to reduce swelling; it can also serve as daily health maintenance for ordinary people.