Sweet beans

1

Soybeans blisters 6-8 hours in advance

2

(b) Burning water, after which it will be released, with soybeans, 10-15 minutes of platinum, extraction of post-control water, and backup

3

(a) The fragrance of the fragrance, which is more fragrance and can be used for 1-2 minutes

4

The fragrance of the fragrance, the salt, the oil, the fragrance

5

Put them in pre-filled soybeans, mix them up, cover them, suffocate them in containers, and the scent will be more attractive

6

When you eat, you can put in a proper amount of rice vinegar, not an option, two flavors, each with a thousand swings, and if you can't finish it at a time, you can put it in a freezer that tastes so salty that you can eat with wine

1: Soak soybeans for 6-8 hours in advance; 2: Toon must be blanched in boiling water; it has a rich aroma. 1-2 minutes is enough until the color changes; it is best to cover and let it steam for a while for a richer flavor; 3: Soybeans contain about 40% protein, which is comparable to animal protein in both quantity and quality. The protein content of 500g of soybeans is equivalent to 1500g of eggs, 6000g of milk, and 1000g of lean pork; soybeans are reputed as "plant meat" and "green cows"; 4: The essential amino acids in soybean protein are relatively complete, especially rich in lysine, which exactly makes up for the lack of lysine in cereals, while the methionine lacking in soybeans can be supplemented by cereals; 5: The fat content of soybeans is 18-20%, ranking first among legumes, with an oil yield rate of 20%; it is superior to animal fat in having less cholesterol and being rich in linoleic acid and linolenic acid; unsaturated fatty acids give soybeans the function of lowering cholesterol; lecithin is also abundant, promoting the development of the nervous system; 6: Contains inorganic salts such as potassium and sodium, soybean flavone glycosides of the isoflavone class (including genistein), genistin, and soyasaponins;