[Gourmet World Tiantian Delicious and Healthy Delicious Snacks. Bento "Fungus Fish Fillet and Fried Yams with Rice"(Creative name on December 6)
Introduction to cooking and production methods:
1. Cooking of "Fungus Fish Slices and Yams" with cover and pouring: Pour the pan with oil, onions and ginger and stir-fry until fragrant, add the prepared bass slices, stir fry, and change color and set on a plate for later use; after adding fungus in the original pan and stir-fry, add the yam slices to slightly stir fry, add a suitable amount of stock or water, add salt to season, and then cook slightly, cook the yam until cooked. Then, add the smooth fried fish slices, stir fry slightly to season, and then take out of the pan and serve on a plate.
2.[Shanzhen and Seafood Chinese Fast Food]"Fungus Fish Fillets and Fried Yams with Rice" Cooking of Rice: Wash the rice with clear water, put it into a microwave rice cooker, add enough water to soak for about 10 minutes, and then use the microwave oven at medium and high power, cook for about 15 minutes.
3.[Shanzhen and Seafood Chinese Fast Food] Introduction to the production method of "Fungus Fish Fillet Stir with Yams": Put the rice rice into a small bowl, slightly compress it to shape the rice, and then buckle the rice into one side of the plate. Then, in half and the other side of the rice, cover and pour the "Fungus Fish Fillet Stir with Yams" dishes and sauce to make a nutritious, healthy, delicious and delicious "Fungus Fish Fillet Stir with Yams" rice.
4.[Shanzhen and Seafood Chinese Fast Food]"Fungus Fish Fillets and Fried Yams with Rice" is used as convenient transportation and processing: Put appropriate amounts of "Rice Rice" and "Fungus Fish Fillets and Fried Yams" into a microwave lunch box and carry them. Before eating, steam in the microwave for about 3 minutes to serve on rice.
Healthy fast food mixed rice
Recipe Recommendations
- rice 1 bowl
- black fungus appropriate amount
- yam 400g
- diced green onion appropriate amount
- ginger appropriate amount
- scallion 2 pieces
- ginger slices 1 tablet
- fine salt appropriate amount
- pepper 2g
- white granulated sugar appropriate amount
- starch appropriate amount
- MSG appropriate amount
- olive oil 25ml
- salty and fresh
- other
- ten minutes
- ordinary
Steps for Healthy fast food mixed rice
1
Choose fresh yams with well-proportioned thickness, tight skin, and white meat quality.
2
Wash the yam and scrape off the skin.
3
Use a knife to cut the food into thin crescent-shaped slices about 3 mm.
4
Put the cut crescent-shaped yam slices into a bowl in time, and soak them with clear water for later use. (Note: When peeled yam encounters air, it is easy to oxidize and discolor. Therefore, yam needs to be soaked in clear water in time after processing to isolate the air and avoid oxidation and discolor.)
5
Select fresh perch with tender meat, thick texture and few thorns for fish fillets. After slaughtering the perch into fish fillets, put them in chilled, frozen and chilled for 24 hours, and then take them out and thawed. (Note: In order to make the fillets fresh and smooth on the entrance, fish slices are generally cooked until about 70 ripe. In order to avoid the harm caused by parasites in fish, it is recommended that parents put the fish slices in the refrigerator and freeze them for 24 hours to kill fish parasites and parasite eggs as much as possible.)
6
After thawing the fish slices, add chopped green onion and ginger, fine salt, pepper, cooking wine, starch and appropriate amount of water, mix well with your hands, and paste for about 10 minutes. (For the slaughtering and processing methods of perch, see the recipe "[Gourmet Theme Competition-Season 4]-Breakfast staple rice and noodles classics-Pan-fried + Congee", which has a detailed introduction at home.meishichina.com/recipe-14223.html
7
After soaking and washing the black fungus with warm water, tear it into pieces of the right size by hand.
8
Wash the chives with clear water, wash the ginger, slice them, and pat them loose with a knife. Then, place the processed ingredients on the side dish for later use.
9
Pour appropriate amount of olive oil into a wok, add green onion and ginger slices, and stir-fry over slow fire until fragrant. (Note: In the past, cooking oil had the smell of oil, so the oil must be cut off at high temperatures; modern edible oil generally has no smell of oil, so there is no need to cook the oil temperature very hot. This low-oil-temperature cooking method can avoid the production of a large amount of harmful oil smoke. It is also healthier and safer to eat.)
10
When the onions and ginger are stir-fried into the sesame oil, leave the heat and add the prepared bass slices. (Note: The purpose of removing the pot from the fire is that after the pot is removed from the fire, the large area of the pot body is cooled by cold air, so that the oil temperature of the pot body and the pot inside is close, so that the ingredients put into the pot are not easy to stick to the pot when there is less cooking oil. "Non-stick Pot" When cooking, you don't need to leave the pot off the heat.)
11
After the fish slices are put into the pot, use the process to disperse the stuck fish slices in time. Then, turn slowly over low heat and fry the fish slices until they change color, and they are ready for six ripe.
12
Stir fry the fish slices until they are sixty-ripe, remove from the pot and serve on a plate for later use. (Note: Six-ripe fish slices are still wrapped in oil temperature after being taken out of the pan. Therefore, the fish slices can reach about seven-ripe during the cooling process. Therefore, the fish slices are smooth and not easy to over-cooked. Over-cooked in later cooking, the fish slices are easy to break.)
13
Add black fungus and appropriate amount of fine salt to the original oil pan and stir-fry for a while. Add fish soup or water to cook the black fungus. (Note: Dishes used to serve rice must have sufficient sauce. Therefore, add enough stock or clear water as appropriate.)
14
After the black fungus is cut, add the yam slices and stir fry.
15
After putting the yams into the pan and stir-fry for a while, cover the lid and cook the yams over high heat until 80% cooked.
16
When the yams are cooked until they are 80 seconds done, add the smooth fried bass slices, pour in a suitable amount of chopped green onion, stir fry slightly, season, and thicken, and serve on a plate.
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[Longevity Rice with Shanzhen and Seafood]--Chinese fast food bento covered with rice and poured on the finished product of "Fungus Fish Fillets and Fried Yams".
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Cooking and processing of rice: Wash the rice with clear water, put it into a microwave rice cooker, add enough water to soak for about 10 minutes, then use the microwave oven to cook for about 15 minutes, and then put the rice into a small bowl and slightly compress it to shape the rice.
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[Shanzhen and Seafood Longevity Rice]--Processing of "Fungus Fish Fillet Stir with Chips and Yams": Put the small bowl filled with rice on one side of the plate, and then remove the small bowl.
20
After the rice is placed on a plate, pour the dishes of "Fungus Fish Fillet and Scrambled Yams" and the sauce on half and the other side of the rice to serve.
21
[Longevity Rice with Shanzhen and Seafood]--Consumption of Chinese fast food bento rice covered with rice "Fungus Fish Fillet and Fried Yams covered with rice": 1. Eating is based on your salty taste, using a spoon or chopsticks, and mixing the dishes and sauce of "Fungus Fish Fillet and Fried Yams" according to a certain proportion of salty and light flavors before serving. 2. For convenient carrying and processing: Put appropriate amounts of "Rice Rice" and "Fungus Fish Fillet Stir with Yams" into a microwave lunch box and carry them. Before eating, steam them in the microwave for about 3 minutes, and you can eat them on rice.
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[Chinese Fast Food Bento Covered Rice] is a very delicious and healthy fast food staple. It is suitable for ordinary families and to carry as a bento. The color, variety, taste, color, aroma and shape of the [Covered Rice] are changeable and will never tire of eating it all the time. It is a veritable nutritious fast food. The following is an illustration of some of the recently made finished rice for sharing.
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"Fried Rice with Scallion and Perch Slices in Sauce" Ingredients: a bowl of rice;1. 350g of green onions;2. 200g of perch slices;3. 50g of green pepper;4. a little chopped green onion and ginger;5. Salt to taste;6. 3g of pepper powder;7. a little starch;8. 5ml of cooking wine;9. About 25g of onion companion bean paste;10. White sugar to taste;11. 25ml of olive oil.
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Ingredients for "Fengxian Five-piece Stir-fried Cabbage Rice": 1 bowl of rice;1. Five internal organs of grass chicken;2. 400g of cabbage;3. 1 carrot;4. Appropriate amount of black fungus;5. A little chopped onion and ginger;6. Fine salt to taste;7. 3g pepper;8. A little starch;9. 15ml soy sauce;10. White sugar to taste;11. MSG to taste;12. 20ml olive oil.
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3. Ingredients for "Braised Old Tofu with Garlic Sprouts": 1 bowl of rice;1. 8 garlic seedlings;2. 600g old tofu;3. 4 onions;4. 20ml of soy sauce;5. 10ml of cooking wine;6. Fine salt according to the taste;7. White sugar according to the taste;8. Appropriate amount of water starch;9. MSG according to the taste;10. 15ml of olive oil.
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4. Ingredients for "Spicy Garlic Stewed Tofu Rice": a bowl of rice;1. Stewed tofu;2. Minced meat;3. Garlic leaves;4. Minced onions and ginger;5. Fine salt;6. Soy sauce;7. Light soy sauce;8. White sugar;9. Zanthoxylum bungeanum powder;10. Starch;11. MSG;12. olive oil.
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5."Rice served with stir-fried young pigeons with radish and green onions" Ingredients: a bowl of rice;1. 1 carrot;2. 150g of green onions;3. 1 young pigeon (400g);4. a little chopped green onion and ginger;5. Fine salt to taste;6. Cooking wine 15ml;7. Light soy sauce 20ml;8. White sugar to taste;9. Pepper powder 3g;10. A little starch;11. MSG to taste;12. 30ml olive oil.
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6. Ingredients for "Chicken Breast Braised and Tender Rice with Rice": 1 bowl of rice;1. 2 grass chicken wings + chicken neck;2. 500g of rice mushroom;3. 3. 3 onions;4. 1 piece of ginger;5. Fine salt to taste;6. 20ml soy sauce;7. White sugar to taste;6. Appropriate amount of pepper, aniseed, and cinnamon;7. MSG to taste;8. 20ml olive oil.
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7."Fungus Fish Fillet Stir with Yams and Rice" Ingredients: a bowl of rice;1. Black fungus;2. Perch slices;3. Yams;4. Minced onions and ginger;5. Fine salt;6. Pepper;7. White sugar;8. Starch;9. MSG;10. olive oil.
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8. Ingredients for "Beef Roast with Shrimps and Sparrow Eggs": a bowl of rice;1. 1000g of beef;2. 20 prawns;3. 20 quail eggs;4. 50g of onions;5. 1 piece of ginger;6. Salt to taste;7. 30ml of soy sauce;8. 20ml of cooking wine;9. White sugar to taste;10. 3g of five-spice powder;11. Appropriate amount of water starch;12. MSG to taste;13. 30ml of pepper oil.