Soybean
By VicentaLakin
Some of the nutrients found in soybeans are found in soybean slag, which contains 85 per cent water, 3.0 per cent protein, 0.5 per cent fat, 8.0 per cent carbohydrates (cellulose, sugar, etc.) and minerals such as calcium, phosphorus and iron. The consumption of soybean slag, which reduces cholesterol content in blood and the consumption of insulin by diabetics, and the abundance of food fibres in tofu scavenging, which prevent intestine cancer and lose weight, are seen as a new source of health food. Today I'm going to make a fragrance bean cake with the slag that's left in the soy sauce。
Recipe Recommendations
- bean dregs appropriate amount
- flour appropriate amount
- chives an
- salt appropriate amount
- chicken essence appropriate amount
- salt and pepper powder appropriate amount
- sesame oil appropriate amount
Steps for Soybean
1
Fill it with soybean slag, pour it into a proper amount of flour and put it into shredded onions, salt, chicken, pepper salt powder and sesame oil。
2
Smash even。
3
And a noodle。
4
Small agents of equal size are available。
5
The base pots are filled with a little edible oil, open fire, place small agents in each case, flatten them on the back of the shovel, make small and medium fires to yellow, turn over, and make the other to yellow and ripe。
6
It's fried soybean. It's ready to eat. It's better if it's with soy milk。Soybean Make Tips
Since the okara contains soy milk, there is no need to add water. If the dough is a bit thin, you can pour it directly into the frying pan spoonful by spoonful; one spoonful makes just the right size for one okara pancake. My ratio of okara to flour is about 1:1.