Tofu with celery and garlic
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Recipe Recommendations
- tofu six or two
- celery two or two
- garlic five-petal
- salt 5 grams
- soy sauce 8 grams
- pepper 5 grams
- chicken essence 5 grams
- edible oil 100 grams
- salty and fresh
- fried
- ten minutes
- simple
Steps for Tofu with celery and garlic
1
Remove the celery leaves, wash and cut into sections, and cut tofu into thick slices.
2
Put the tofu slices in a frying pan until yellow on both sides.
3
Chop the garlic, put it into the fried tofu pan, and fry until fragrant.
4
Add salt to the pan, soy sauce, add celery sections, and stir fry well.
5
Add chicken essence and serve.