Skinny sweet soup

The summer of the south had come and temperatures had continued to rise, and many people, especially Amy's girls, had worn short skirts. However, after winter and spring, it has not yet been possible to reduce the excess fat on the body, and there is no need to worry. There is a soup for first aid to help the girls who need it to reduce the fat -- the sweet soup of sweet potatoes -- with the following materials: mountain medicine, potatoes and pumpkins. I don't want to talk about it anymore. The main components of the potatoes are starch and contain a large number of coarse fibres that can help intestinal creeping; the Chinese doctor says it can improve gas, spleen stomachs, thermal detoxification and intestines. There are many kinds of potatoes available on the market, including white hearts, yellow hearts, potatoes, etc.; white potatoes taste lighter, but with more juice and no problem eating them alive; red hearts and yellow potatoes are sweeter, but less juice is the best for dessert. The soup is also used for pumpkins, whose greatest feature is the presence of a large amount of fruit glue, which protects our gastrointestinal mucous membranes while adsorbing toxins to facilitate discharge. To reduce body weight, first to remove the toxins from the body, the same effect can be achieved by using these three ingredients, which not only detoxify, but also provide spleen and stomach support。