Tomato tofu
By VicentaLakin
Tofu, which is used to feed and feed the food, can be used to remediate, dry, thirsty and clean the stomach. It is more suitable for thermal, thirsty, gastrointestinal and post-hot caregiver. Tofu does not contain cholesterol and is used for high blood pressure, high blood resin, high cholesterol and arterial sclerosis and for the medical well-being of persons with coronary heart disease. It is also a good therapeutic food for children, the sick and the elderly。
Recipe Recommendations
- tofu 2 blocks
- tomato one
- green onion a little
- Heinz ketchup 1 tablespoon
- soy sauce a little
- chicken essence a little
- salt appropriate amount
- fine sugar 1 teaspoon
- sesame oil few drops of
- sweet and sour
- cook
- half an hour
- simple
Steps for Tomato tofu
1
Prepare the required materials。
2
Cut the tofu into small pieces and the tectonics into blocks of the same size as the tofu。
3
The pot shall be boiled with fresh water, and a small spoon of salt shall be added to the tofu, to be picked up when boiled。
4
It's hot and hot in the pot. It's a little onions。
5
And then two-thirds of the tomatoes。
6
Scramble the tomato pieces。
7
Pour it in tofu and be careful with the tofu。
8
Then warm water is added, and it's not too much tofu, and then the fire boils and then the little roast boils。
9
The soup is soaked that the rest of the ketchup and ketchup are put in。
10
Add salt。
11
Add soy sauce, sugar, and chickens。
12
And then you drop the perfume and you put the onions on it。Tomato tofu Make Tips
Tofu blanched in salt water won't fall apart as easily when cooked. If you find it too troublesome, you can skip it, just be gentle when stir-frying.