After frying the rice, it is made into porridge.
After the rice is fried, everything in it is decomposed, so it will not gain weight after eating it.
Fried rice to lose weight
By ArdenHaley
Recipe Recommendations
- rice appropriate amount
Steps for Fried rice to lose weight
1
1. Boil the pan to dryness and add the rice. Stir fry continuously on low heat, otherwise it will burn.
2
2. After stir-frying for about 20 minutes, the rice will turn slightly yellow.3
3. Use this again and then use this rice to make porridge. Cook it for a while longer to make the porridge more viscous. Isn't it easy?Fried rice to lose weight Make Tips
1. You can stir-fry a large batch and store it in bags; it is very convenient to eat.
2. This method does not limit food intake; you can eat until you are full.
3. I once used this method and successfully lost 5 jin in 4 days by eating nothing but porridge and cold dishes.