Tofu-curded seaweed
By VicentaLakin
DAUGHTERS PREFER SEAWEEDS, OFTEN MIXED WITH OTHER VEGETABLES. SEA BELTS, ALSO KNOWN AS KOMBO, ARE OF HIGH NUTRITIONAL VALUE AND ARE KNOWN AS “MARINE VEGETABLES”. THERE ARE MANY TRACE ELEMENTS SUCH AS IODINE, PROTEIN, FAT, CARBOHYDRATES, DIETARY FIBRES, CALCIUM, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2, TOBACCO ACID AND IODINE. EATING SEA BELTS IS VERY GOOD FOR PEOPLE'S HEALTH。
Recipe Recommendations
- kelp 50 grams
- tofu skin 100 grams
- red pepper appropriate amount
- garlic appropriate amount
- cold soy sauce appropriate amount
- mature vinegar appropriate amount
- sugar appropriate amount
- refined salt appropriate amount
- sesame oil appropriate amount
Steps for Tofu-curded seaweed
1
Food。
2
Put the sea belt in a bubble, wash it。
3
Put tofu pirez。
4
Paprikas, chop up the garlic。
5
Burn the water and water the sea belt and tofu skin。
6
Put sea ribbons and tofu skin in the bowl。
7
Add peppers and garlic。
8
Add vinegar, soy sauce。
9
Add a proper amount of salt, a little sugar mixing。
10
Just load it。Tofu-curded seaweed Make Tips
1. Kelp should not be soaked for too long to avoid iodine loss.
2. Kelp can be rinsed with rice water to remove the fishy smell.
3. Feel free to adjust the flavor to your preference.