"Black food" is rich in nutrients and has unique effects such as tonifying kidney, preventing aging, promoting health and longevity, preventing and treating diseases, and blackening hair and beautifying hair. In addition to containing a large amount of nutrients, vitamins, and trace elements, the melanin substances it contains can scavenge free radicals in the body and resist oxidation. Blood lipids lowering effect. It is a popular health food in recent years.
Purple rice is one of them, which has the effects of replenishing blood and replenishing qi, warming the spleen and warming the stomach. It is also rich in dietary fiber, which can reduce the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis.
There are many ways to eat purple rice, such as making wine, cooking porridge, etc., and can also be ground into paste with soybeans. Make the taste and nutrition of soy milk richer.
Purple rice soybean milk
By RowanShields
Recipe Recommendations
- purple rice half a cup
- soybean 2 cups
- white sugar appropriate amount
Steps for Purple rice soybean milk
1
Wash the purple rice and soybeans and soak them in clear water for about 8 hours.
2
Pour the water used to soak the rice into the blender together with the purple rice.
3
Put the soaked soybeans and water into a blender and beat them into slurry.
4
Filter the beaten juice with gauze and pour it into a small pot.
5
Heat soy milk over medium heat and add white sugar when it is boiling.
6
Boil soy milk for 3-5 minutes and then turn off the heat.