♪ The pain ♪
By VicentaLakin
It's summer, it's the bitter season. The bitter melon has the function of heat relief, and this alkaline food keeps you healthy。
Recipe Recommendations
- bitter gourd 1 piece
- Fungus manchuria 30 grams
- sweet pepper appropriate amount
- shallots appropriate amount
- salt appropriate amount
- pepper oil appropriate amount
- garlic appropriate amount
- sesame oil appropriate amount
- white sugar appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for ♪ The pain ♪
1
Northeast Moe Ear had 12 hours of cold water, washed and torn to pieces
2
The bitter melon goes to the twirl, slashs and cuts
3
Garlic and onions cut to the end
4
Sweet peppers cut to pieces
5
A spoon of oil and salt is made from the boiler, and bitter melons and mussels are taken out in a minute and washed in the cold water。
6
Scrambles, guacamole, sugar, salt, a drop or two of perfume, peppers
7
It's pouring in pepper oil♪ The pain ♪ Make Tips
Although bitter melon is good, many girls are afraid of its bitter taste. Actually, once the bitterness is removed, the refreshing taste is quite delicious. Before mixing it with other ingredients, blanch the bitter melon in boiling water with oil and salt until cooked, then rinse it in ice water or cold water for 2 minutes. At this point, the bitter melon is emerald green and tender, and the bitterness is reduced by half. It has a refreshing texture and is most suitable for eating in the summer. Bitter melon also has the effect of whitening the skin, so girls in the summer must eat more of it