Fried beef
By VicentaLakin
MORE WONDERFUL FOODS ARE SENT TO FOCUS ON TISSUE DAMAGE CAUSED BY WEIGHT LIFTING, ETC., BY THE LOW FAT CONTENT OF THE VEAL IN THE MUSSELS, BUT ALSO BY A COMBINATION OF SUB-OIL ACIDS. IN ADDITION, SUB-OILIC ACID CAN BE MAINTAINED AS AN ANTIOXIDANT IN MUSCLE BLOCKS. THE CHINESE DOCTOR SAID THAT ZINC WAS ANOTHER ANTIOXIDANT THAT HELPED SYNTHESIZE PROTEINS AND BOOST MUSCLE GROWTH. ZINC WORKS WITH ACRYLATE AND VITAMIN B6 TO ENHANCE THE IMMUNE SYSTEM. MAGNESIUM, ON THE OTHER HAND, SUPPORTS THE SYNTHESIS OF PROTEINS, INCREASES MUSCLE STRENGTH AND, MORE IMPORTANTLY, INCREASES THE EFFICIENCY OF SYNTHETIC METABOLISM OF INSULIN. IN ADDITION TO THE EFFICACY OF BEEF DESCRIBED ABOVE, BEEF ALSO CONTAINS VITAMIN B12, WITH A CONSTANT SUPPLY OF ENERGY FOR HUMAN HEAT, MAINTAINING PHYSICAL BALANCE AND HEALTH, WHICH IS WHY SOME PEOPLE PREFER BEEF BEFORE THEY MOVE INTENSELY。
Recipe Recommendations
- beef tenderloin 400 grams
- onionhead 1
- mint leaves appropriate amount
- Green and red pepper
- salt 5 grams
- black pepper 3 grams
- liquor 5 grams
- starch 3 grams
- egg white a
- white sugar 3 grams
- zijiang 10 grams
- aniseed 1
- slightly spicy
- fried
- ten minutes
- simple
Steps for Fried beef

1
Four hundred grams of oxen rib meat is frozen in the freezer for a while, to the point where the beef is hard, but not completely frozen. Because frozen beef can cut even thinner。
2
Sliced beef and the sauce in the formula are evenly scratched and made for a moment。
3
Pepper is chosen because it tastes less hot. Chon doesn't smell like ginger。
4
Pepper is chosen because it tastes less hot. Chon doesn't smell like ginger。
5
Pepper is chosen because it tastes less hot. Chon doesn't smell like ginger。
6
Handle the pepper and ginger
7
Onion cut
8
The mint leaves are washed clean, and if they are not, they are replaced by a fragrance。
9
The mint leaves are washed clean, and if they are not, they are replaced by a fragrance。
10
Cold-oiled, fragrance and ginger
11
I'll put the roast beef in it
12
Put in mint leaves for a minute
13
Turn it up to mint leaves, and put 3 grams of white sugar in the pan。Fried beef Make Tips
1. Be sure to choose tenderloin for the beef, as it has a smooth and tender texture.
2. Marinate the beef with seasonings; if time permits, try to marinate it for a longer period.
3. If you don't have mint at home, you can substitute it with cilantro; it is equally delicious.
4. For more delicious food recommendations, please follow the WeChat subscription account "Dujuanhuamei Cai".