Stewed mutton has minimal nutritional loss
Among these practices, the mutton stew retains the original soup juice during the cooking process, which ensures that nutrition is not lost to the greatest extent possible.
The hot-boiled mutton has a short heating time and is also very nutritious
Stir-fried mutton is second in nutrition
Roast and fried mutton have a large amount of oil and have the most nutritional losses
Methods to remove the smell of mutton:
1. Cook mutton in cold water.
2. Open cover and cook until blood and foam appear and smooth.
3. Add scallion and pepper powder.
Braised lamb chop with onion sauce
Recipe Recommendations
- lamb chops appropriate amount
- ginger appropriate amount
- dried chili appropriate amount
- garlic cloves appropriate amount
- soy sauce appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- rice noodles appropriate amount
- beer appropriate amount
- pepper noodles appropriate amount
Steps for Braised lamb chop with onion sauce

1
Prepare materials.
2
Prepare the seasoning.
3
Shred green onions, shredded ginger, shredded garlic and pat flat.
4
Cut the lamb chops into small sections.
5
Add cold water to the pan, if possible, and add the lamb chops.
6
Then open the lid and cook until foam appears.
7
Then clear the foam. Clean while cooking.
8
Add some green onions, shredded ginger, shredded garlic.
9
Then sprinkle with some green onion, ginger, garlic spicy powder and pepper powder.
10
Cover and simmer over low heat for 1 and a half hours.
11
Cook until the juice is almost complete, open the lid and pour in the other half of the shredded green onion and soy sauce, light soy sauce beer, stir fry for a while.
12
Finally, add salt and fresh vegetables.
13
Finally, add salt and fresh vegetables.Braised lamb chop with onion sauce Make Tips
Precautions for eating mutton 1. Avoid eating with tea 2. Avoid mutton for certain medical conditions 3. Not suitable to eat with vinegar 4. Avoid eating with watermelon 5. Not suitable to eat with pumpkin