The sea belt sprouts
By VicentaLakin
Soybean sprouts contain a wealth of high-quality proteins and amino acids, which are used by older persons to supplement the elderly with intellectual intelligence, memory enhancement and the prevention of dementia. Seaweed is a cheap seafood, which is nutritionally ordered to contain abundant iodine and calcium, supplementing the nutrition of the elderly and preventing osteoporosis. Seaweed soybean sprouts are a clean whole course, but nutrient care is highly effective and suitable for the elderly, as well as for their taste。
Recipe Recommendations
- soybean sprouts 250 grams
- kelp 70 grams
- soy sauce appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for The sea belt sprouts
1
Materials: soybean sprouts, sea belt (buffed and washed)
2
Purge the soybean sprouts and get them ready for use。
3
The balconies of the sea, which are purified, are laced on the board。
4
The cut sea belt was then taken down into the water-filling pan and recovered in a minute。
5
The boiler is boiled and the soybean sprouts are washed to death。
6
Then we're going to flip into the sea belt。
7
Then a proper amount of raw smoke。
8
Plus a proper amount of salt。
9
Plus a proper amount of chicken。
10
Fashioned, ready。
11
Out of the pan。