Liuliu, in the wine order, means "Liuliu Dashun". In some areas in northern China, the saying "June 6, go to the wheat" also has the saying "six or six green." If the weather is good and the sun is strong, many people will take out clothes such as "red and green" to wash and dry on this day. The weather is not good, and even if it rains heavily, there is a saying that "six or six green will destroy the melon garden."
Inspired by the "Liuliu Green", I used green to show this dish. The ingredients in the season are of course winter bamboo shoots, and the "shun" in Liuliu Dashun "sounds like" bamboo shoots ".
This dish is relatively light and refreshing. It can be eaten as a staple food with some whole-wheat brown sugar steamed buns. It is very healthy.
The green in the white is particularly conspicuous and highlights the theme.
Shepherd's purse and bamboo shoots diced whole wheat roll
Recipe Recommendations
- whole wheat flour 50 grams
- special concentrate 200 grams
- yeast 5 grams
- Shepherd's purse appropriate amount
- winter bamboo shoots appropriate amount
- mushroom appropriate amount
- brown sugar 25 grams
- Magic Brand Vegetable Seasoning Powder appropriate amount
- salt appropriate amount
Steps for Shepherd's purse and bamboo shoots diced whole wheat roll
1
Prepare steamed buns materials.
2
Mix the yeast with a little warm milk and let stand for 5 minutes, then add it to the flour and mix with other ingredients to form a smooth dough.
3
Wake up to twice the size.
4
Knead until smooth and smooth.
5
Roll it up from both ends to the center.
6
Then on the reverse side, the rolled part is folded in half.
7
Cut it into sections of similar size.
8
See if the side shape is like 6.
9
Place it in a steamer and wake for 20 minutes, then steam it for about 15 minutes and simmer for 3 minutes.
10
Materials for preparing the dish.
11
Blanch the shepherd's purse in boiling salt water, remove it, place it in cold water, and then drain the water to squeeze dry.
12
Put the winter bamboo shoots in water in advance, cook them, cool them, and cut them into dices, dices the mushrooms, and dices the shepherd's purse.
13
Pour a small amount of oil into the pan, add diced mushrooms and diced bamboo shoots, stir fry a few times.
14
Then add appropriate amount of boiling water and cook for a while.
15
Add appropriate amount of vegetable seasoning powder and salt.
16
Finally, pour in the shredded shepherd's purse and stir evenly and turn off the heat.
17
Finished product.
18
Finished product drawing.Shepherd's purse and bamboo shoots diced whole wheat roll Make Tips
1. Winter bamboo shoots contain oxalic acid and have an astringent, slightly spicy taste, so they need to be fully cooked at high heat to remove the astringency and bring out the umami flavor.
2. This is a healthy, nourishing dish that has anti-cancer properties and is suitable for diabetics and people with constipation.
3. The shepherd's purse should be added last, and then you can turn off the heat; otherwise, more nutrients will be lost.