Garlic fans
By VicentaLakin
The golden fungus, which is grown in the autumn and early spring, is known to the world for its smooth, thin, nutritionally rich, savory tastes, in particular the good foods on the cuisine and hot pots, which are rich in nutrients, fragrance and taste. The levels of lysine amino acids have been determined to be very rich, higher than the general mushrooms, especially lysine, which has the function of promoting the intellectual development of children. It contains 8.87 per cent protein, 60.2 per cent carbohydrates, 7.4 per cent coarse fibres, and is frequently eaten to prevent ulcer disease. Studies have also shown that a substance contained in golden needle mushrooms is highly resistant to cancer. The golden needle mushroom is both a delicious food and a better health food.
Recipe Recommendations
- Flammulina velutipes 200 grams
- fans 200 grams
- garlic a
- beauty pepper two
- oil appropriate amount
- salt appropriate amount
Steps for Garlic fans
1
The fans used cold water bubbles to extract asphalt; the gold mushrooms were torn open and washed clean. Beauty peppers, garlic wash。
2
Half of the garlic is made of rice, half of it is crushed of mud, and the pepper is cut in part。
3
The boiler heats the garlic up to the gold butter, then the garlic and garlic are poured into the oil and mixed with salt. Pile the fans on a plate, put the golden needle mushrooms on the fan, put garlic on the pot and steam the fire for eight minutes, turn off the fire and lay the peppers on the golden needle mushrooms, and pour some soy sauce. Another pot to heat the oil on the peppers。
4
The golden needle mushrooms are also known as “intellectual mushrooms”, which are suitable for students' friends. It also reduces cholesterol, reduces fatigue, inhibits cancer cells and increases body immunity。