Tofu fried potatoes
By VicentaLakin
Potatoes have a variety of effects, including abdominal condensation, temperament, and retributive kidneys. Tofu is a bean product with high quality proteins, multiple amino acids, unsaturated fatty acids and phosphorus, and high iron and calcium levels. The soybeans are made of potatoes with soybeans, which are very good for the elderly, and are made here without the more odourful sauce, which is also good for the elderly。
Recipe Recommendations
- potatoes 270 grams
- oil tofu 60 grams
- soy sauce appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Tofu fried potatoes
1
Food: Potatoes, tofu
2
Washing potatoes and peeling。
3
Sliced on the board, ready for use。
4
Put the tofu on the panel and cut it open。
5
The boiler is hot, the potatoes are cut down。
6
And then, the cut-in-the-to-be tofu flips。
7
Then some fresh water will be boiled, and the potatoes will be made soft。
8
Finally, a proper amount of raw smoke。
9
Add appropriate sugar。
10
Plus a proper amount of salt。
11
Plus a proper amount of chicken。
12
Fashioned, ready。
13
Out of the pan。