Shredded chicken in red oil

The Spring Festival is the most important traditional festival for China people and a day for family reunion. The top priority of the New Year is "eating." On New Year's Eve, a table was filled with sumptuous New Year dishes, and the whole family ate New Year's Eve dinner to wish luck and peace in the coming year.

General New Year dishes are mostly high-salt, high-oil, high-calorie, and high-fat foods. For healthy people, they not only add weight, but also increase the burden on the stomach.

I have to eat a lot of big fish and meat during the Chinese New Year. Have a fresh and delicious vegetarian dish or salad to start the appetizer to make the New Year's dishes more delicious! For cold dishes, choose some vegetarian dishes that are low in oil, salt and calories. With a slight change in material selection and production skills, it will be equally beautiful and healthy!

This dish contains two cold dishes: crispy ruyi and shredded chicken in red oil, one meat and one vegetarian. Bean sprouts and mushroom mushrooms are shaped like you wish, which means that everything goes well on the 6th of the New Year. Chicken meat symbolizes good luck and good luck. Use this New Year dish to convey the message of optimism and happiness to welcome the New Year. I also wish everyone good luck, great wealth, and everything goes well in the Year of the Rabbit.

Soybean sprouts are crispy, tender, delicious and delicious. They are one of the popular vegetables that everyone likes. Although soybean sprouts originate from soybeans, their nutrients are better than soybeans and are easier to be absorbed by the human body; Flammulina velutipes are rich in nutrients, with a refreshing, crisp, and smooth texture. They are called Puxi mushroom; chicken meat is delicate, delicious, and has high protein quality., low fat content, and is more suitable for cold food.

Recipe Recommendations

soybean sprouts 100 grams
Flammulina velutipes 150 grams
chicken breast 228 grams
carrots half a
broccoli 1 tree
green and red pepper a little
quail eggs of 6
sesame oil 2 teaspoons
soy sauce 6 teaspoons
white vinegar 3 teaspoons
chili oil 2 tablespoons
ginger small piece

slightly spicy
mix
half an hour
ordinary

Steps for Shredded chicken in red oil

Prepare the ingredients.

Prepare the accessories.

Prepare the dressing.

Break up small pieces of broccoli and wash them; boil the water in the pot, add a little oil and salt, and blanch the broccoli for a while; pick up, drain it in cold water, and set aside.

Remove the old roots of soybean sprouts and mushroom mushrooms and wash them.

Chop the garlic into fine powder; wash the carrots and green and red peppers, and shred them.

Blanch bean sprouts, mushroom mushrooms, carrots, etc. in water. Bean sprouts must be cooked; the mushroom mushrooms must be blanched in water for no more than 30 seconds to avoid clogging the teeth.

Blanched vegetables, soak in cold water, drain and set aside.

Take a large bowl, add minced garlic, add white vinegar, soy sauce, and sesame oil, and mix into juice. Set aside.

Squeeze soybean sprouts, mushroom mushrooms, and carrot into the water, add it into the seasoning juice, and mix well.

Add water, salt, and ginger slices to the pan, add chicken, and cook.

Tear the cooked chicken into thin threads along the lines.

Add soy sauce and sesame oil to the shredded chicken.

Add 2 tablespoons of chili oil and mix well.

Put two numbers 6 on the blanched broccoli on the plate.

Put the mixed crispy Ruyi and shredded chicken in red oil into the number 6 respectively.

Cook the quail eggs.

The cooked quail eggs are peeled off and made into the shape of jade rabbits.

Cut carrot slices, decorated with jade rabbits.