Excerpted from Baidu Encyclopedia:
Sweet potatoes in sweet potato starch contain a variety of nutrients needed by the human body. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are also an ideal weight-loss food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
Pork potato flour
By KylaReinger
Recipe Recommendations
- lean pork 200 grams
- Chinese cabbage 3 photos
- eggs in 1
- mushrooms 70 grams
- sweet potato starch 100 grams
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Pork potato flour
1
Lean pork, Chinese cabbage, eggs, mushrooms, marinated bamboo shoots, sweet potato starch, use an egg to make an egg skin, and use a knife to cut into strips.
2
Slice pork thinly.
3
Slice mushrooms, remove the stems of cabbage and cut into slices.
4
Add 2 grams of salt and 2 grams of monosodium glutamate to pork slices, mix well.
5
Pour in sweet potato starch.
6
Add a small bowl of water and mix until a paste is made.
7
Don't use more water, make each piece of meat wrapped in sweet potato starch.
8
Stir fry cabbage until 50% cooked. Set aside.
9
Add a little oil to the pan, add mushrooms and stir-fry until done.
10
Add a large bowl of water to boil, and slowly send the prepared meat slices one by one with chopsticks.
11
Gently use a shovel to prevent sticking to the pan, add a bowl of water, cover the lid and cook for 2 minutes.
12
Add the pickled bamboo shoots.
13
Add medium cooked cabbage.
14
Pour in the egg skin.
15
Add salt and monosodium glutamate.
16
OK！...