The seaweed
By VicentaLakin
SEA BELTS ARE OF HIGH NUTRITIONAL VALUE AND CONTAIN MANY TRACE ELEMENTS SUCH AS PROTEINS, FATS, CARBOHYDRATES, DIETARY FIBRES, CALCIUM, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2, TOBACCO ACID AND IODINE. IT IS A ALKALINE FOOD, WHICH IS OFTEN EATEN TO INCREASE HUMAN UPTAKE OF CALCIUM, AND IS MIXED INTO OVER-OILED FOODS, REDUCING THE ACCUMULATION OF FAT IN THE BODY. THE THOUSANDS OF TOFU SILKS CONTAIN RICH PROTEINS AND ARE FULL PROTEINS, NOT ONLY CONTAINING EIGHT OF THE ESSENTIAL AMINO ACIDS FOR HUMANS, BUT ALSO IN PROPORTIONS CLOSE TO HUMAN NEEDS AND OF HIGH NUTRITIONAL VALUE; THEY CONTAIN A VARIETY OF MINERALS, SUPPLEMENT CALCIUM, PREVENT OSTEOPOROSIS DUE TO CALCIUM DEFICIENCY, AND PROMOTE BONE DEVELOPMENT, WHICH IS EXTREMELY BENEFICIAL TO THE GROWTH OF THE BONES OF CHILDREN AND THE ELDERLY。
Recipe Recommendations
- kelp silk 250g
- thousands of a
- vinegar 10g
- salt 3g
- white sugar 5g
- garlic 5g
- dried chili 5g
- soy sauce 15g
- oyster sauce 5g
- chicken essence 3g
- red oil 10g
- Jiang 5g
- slightly spicy
- mix
- ten minutes
- simple
Steps for The seaweed
1
Get all the food ready, wash and cut
2
It's all thanks to the water. Put the garlic in first, then the peppers dry, and then the vinegar. A little salt and chicken. Put it in the juice for 15 minutes, so that garlic and ginger, the spicy tastes can all come out of the juice
3
In the future, a thousand pieces of water will be boiled
4
The sea belt is cooked, and the water is dried
5
A thousand sheets and seaweeds will be colded and tuned。
6
add two spoons of self-made red oil and 5 g sugar if you feel too acidic. i used old chen jell-o, and i used cold jealous, so i could add sugar to it
7
Just load itThe seaweed Make Tips
This cold kelp and dried tofu sheet salad is a dish perfect for children to supplement calcium. It is simple to make, appetizing, and a favorite among kids. I hope all moms can learn how to make it.