Tofu
By VicentaLakin
Tofu is one of my favorite foods. It's used to make soup. It's good for cooking. It's also the main raw material for our vegetarian dish, and it's traditionally popular and known as "vegetative meat". ...tofu is mainly made of soybeans, which contain more proteins and fat, and therefore have higher nutritional value ... Tofu is brain-activated and inhibits cholesterol intake. Soyaprotein significantly reduces plasma cholesterol, triester glycerine and low-density lipid proteins, not only preventing colon cancer but also preventing cardiovascular diseases. It works well to prevent osteoporosis。
Recipe Recommendations
Steps for Tofu
1
Tofu cut into about 2 cm thick。
2
A small amount of oil and heat is put in the untamed pan, and the tofu is prepared for about eight minutes。
3
Turn the other side and fry it to yellow. ♪ Can make sauce during tofu ♪
4
Fill it up with bowls, drop the abalone juice。
5
Pumping, chicken powder, powder。
6
A little fresh water and a few drops of soy oil。
7
Soy sauce is on top of tofu, and it keeps burning。
8
Cover the lid and boil it for about two minutes, so that tofu can inhale the smell of sauce。
9
Scratch the line。
10
Just put it on tofu。