Onion peppers, flowers and clams
By VicentaLakin
The fragrance, nutrients, high protein content, the variety of amino acids and their rational composition; low fat content, high unsaturated fatty acid, easy to absorb by human digestion; and various vitamins and medicinal components. Micronutrients, such as calcium, magnesium, iron and zinc, which are essential for humans, and green food, are very popular with consumers. In clams and shellfish molluscs, there is a Delta 7-Cholesterol and 24-Miocsterol, which reduce serum cholesterol, and which has a unique effect on inhibiting cholesterol synthesis in the liver and accelerating excretion of cholesterol, thereby reducing the cholesterol in the body. They are more effective than the usual cholesterol-deficit drugs. People often have a pleasant feeling after eating clams and shellfish, which is undoubtedly useful in removing some of the symptoms of distress. According to the Chinese doctor, clams have the effect of obscurantism, softness and stinging, and some shellfish have the effect of improving their dirtyness. Everyone can eat. High cholesterol, hyperlipids and diseases such as thyroid swelling, bronchitis and stomach disease are particularly appropriate。
Recipe Recommendations
- flower buds appropriate amount
- onion appropriate amount
- green pepper appropriate amount
- ginger appropriate amount
- garlic appropriate amount
- small pepper appropriate amount
- salt appropriate amount
- cornflour appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- sand tea powder appropriate amount
Steps for Onion peppers, flowers and clams
1
Pour the juices (drink, powder, sauce, saline, salt), ginger-cheese, garlic slices, peppers, onions。
2
They boil water in the pot, put it in the wash clams, and open their mouths and make one. The asphalt's ready。
3
Hot oil in the pot, garlic chips, ginger, peppers。
4
Pour into the flames。
5
Add green peppers and onions to die。
6
Get on the juice。
7
Scramble the pot。