Gold potato
By VicentaLakin
The sweetest potato in Europe, known as “liquid bread”, is a food followed by rice, wheat and corn, which in many people's minds is a proxy for starch and weight gain, in fact it's a huge error, with 100g potatoes containing only 7 per cent fat, and potatoes containing a large amount of starch that is useful to humans, eating potatoes that, apart from frying, will not only increase weight, but also because of their low fat content and their abdominal satuation, which will not add weight, but rather reduce weight; and potatoes containing a large quantity of VCs, each 100g containing 14 mg VC, which is larger than apples, bananas, peas and watermelons
Recipe Recommendations
- potatoes 400g
- coriander 25g
- eggs 200g
- salt 20g
- white pepper 10g
- pumpkin seeds 25g
- black sesame 10g
- flour 100g
- salty and fresh
- fried
- three-quarters of an hour
- ordinary
Steps for Gold potato
1
Potato wash, lace, spare
2
(b) To place potatoes in containers and eggs
3
Put flour in, water in, salt in, white pepper
4
Put onion flowers, spices, black sesame, pumpkins, evenly mixed, with potato paste
5
SHOW ME MY FLOWER PAN
6
(b) Oiling the bottom of the pot, putting it in the paste, small fire
7
Turning over in about five minutes, this side has become golden
8
Fifteen minutes to turn over, and the luminous potato cake flashes out
9
Rounded, squared, triangulated, huh, different forms, fragrances, relatives, what's going on