Tofu is recognized as a nutritious food. It is not only natural and healthy, but also simple and easy to make. It is one of the protagonists of home-cooked dishes. When cooking tofu, there are ever-changing cooking methods. The taste can be strong or light, and almost all ingredients are "versatile". But if you want to better absorb the nutrients of tofu, you have to find a good "partner" for it at the table.
For example, the home-made tofu recommended today. Although tofu is rich in nutrients, it lacks dietary fiber. Eating tofu alone may cause constipation trouble. Both fungus and winter bamboo shoots are rich in dietary fiber, which can make up for this shortcoming of tofu. In addition, fungus and winter bamboo shoots also contain many antioxidant ingredients that can improve immunity and prevent diseases. When eaten with tofu, they have a better disease-resistant effect.
home-made tofu
By RhettStark
Recipe Recommendations
- tofu appropriate amount
- black fungus appropriate amount
- winter bamboo shoots appropriate amount
- bean paste appropriate amount
- garlic slices appropriate amount
- chicken essence appropriate amount
- water starch appropriate amount
- edible oil appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- white granulated sugar appropriate amount
- refined salt appropriate amount
- salty and sweet
- burn
- ten minutes
- ordinary
Steps for home-made tofu
1
Soak black fungus in advance and tear into small pieces; wash winter bamboo shoots and slice them; wash tofu and cut into thick skins, triangular or quadrangular shapes can be used; seasoning juice: Add appropriate amount of soy sauce, cooking wine, white sugar, a little refined salt, and then add a little water to stir well. (Depending on your salty and light taste, you don't need to add refined salt. You prefer to add some soy sauce to the darker ones)
2
Heat the oil in a hot pan, add the cut tofu pieces in and fry until golden brown on both sides.
3
Then control the oil and place it in a plate for later use.
4
Pour out the fried oil in the pan, then pour appropriate amount of peanut oil into the original pan and heat it up. Add the bean paste/spicy bean paste and garlic slices and stir-fry until fragrant. (The fried oil has no nutrients)
5
Then, add black fungus and winter bamboo shoots and stir fry.
6
Pour in the seasoning juice and stir well.
7
Then pour in the fried tofu pieces and stir well, change to medium to medium heat and slowly cook until delicious.
8
Pour in water starch before ready, add appropriate amount of chicken essence, stir well, change to high heat, turn off the heat and serve on a plate when the soup is dry.
9
This dish is low-cost and rich in nutrients. It is a very suitable home-cooked dish; it has a bright red color, tender and smooth taste, strong bean aroma, soft and fragrant tofu, overflowing aroma, and moderate salinity. It is a delicious dish with wine and rice!
10
[Nutritional Value]: Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce the damage of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; Rich soy lecithin is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can appropriately lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases; in addition, tofu is also very good for nursing after illness, weight loss, and delicate skin.
11
Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids and vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects.
12
Fungus (water hair): Black fungus is extremely rich in iron, so eating fungus often can nourish blood and retain the face, make people's skin rosy and radiant, and can prevent and treat iron-deficiency anemia; black fungus contains vitamin K, which can reduce blood clots and prevent thrombosis. The occurrence of disease has the effect of preventing atherosclerosis and coronary heart disease; The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines. It also has a significant effect on endogenous foreign bodies such as gallstones and kidney stones. Function; black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.home-made tofu Make Tips
[Jingchu Tips]: 1. Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children; Tofu is also good for menopause, post-illness recuperation, obesity, and rough skin; Mental workers, People who often work night shifts are also very suitable for eating;2. Tofu is slow to digest, and should not eat more for children with indigestion; Tofu contains more purines, and should be careful to eat it for patients with gout and patients with elevated blood uric acid concentrations; 3. Bean paste, soy sauce, and soy sauce all have salty taste. Be careful to add refined salt when seasoning to avoid being too salty and affecting the taste;4. Stir the tofu over low heat, which is easier to taste and the finished dish will be more delicious;5. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary stones and nephritis should not eat it too much. 6. Tofu should not be cooked with spinach and chives, which will form calcium oxalate, which can easily form stones; tofu should not be eaten with honey, rice bamboo shoots, and pork liver. Fungus (water hair): Fungus should not be eaten with field snails, pheasants, and wild ducks. Winter bamboo shoots: Winter bamboo shoots should not be eaten with sheep liver.