Burdock is an ancient dual-use food and vegetable in my country. It has been used as a medicinal product in my country for a long time. In recent years, research on the nutritional value, edible value and pharmacology of burdock has begun. Burdock is a mild nutritious herb that helps the body maintain good working conditions. Burdock can be eaten daily without any side effects and has a restoring function to the balance of various systems in the body.
I also learned about burdock when I came to the United States. A friend from Taiwan taught me how to cook. Everyone knows that I don't like to put meat in cooking. This method suits me. Friends who like meat can add meat and stir-fry it.
stir-fried shredded burdock
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried shredded burdock
1
Scrub the burdock and shred it. (The aroma of burdock is on the skin. Don't peel off the skin.)
2
Soak the burdock in light salt water or vinegar water while cutting to remove the earthy flavor. (Burdock oxidizes easily, so soak it immediately after cutting it.)
3
Heat the oil pan, pick up the burdock from the water and put it directly into the pan and stir-fry for about 2-3 minutes.
4
Add light soy sauce, soy sauce, sugar and salt and stir well, simmer for 2 minutes.
5
Simple, crisp and nutritious. (Sprinkle it with cooked sesame seeds, it will taste even better. I forgot.)stir-fried shredded burdock Make Tips
1. This dish is not easy to stir-fry for too long, and the taste will be bad if it loses its crispness. 2. Using rock sugar instead of white sugar is sweeter and healthier. 3. You can cook more at a time, put it in the refrigerator, and eat it cold for better flavor.