Yam has the effects of nourishing the spleen and nourishing the stomach, replenishing the lung and nourishing the kidney, and has curative effects on asthma and asthma due to lung deficiency, chronic diarrhea due to spleen deficiency, chronic gastroenteritis, and diabetes. Eating yams for tonic in autumn and winter has become a fashion.
Although yam is a good thing with good medicine and food. However, compared with other vegetables, it seems a bit "tasteless". With a little thought, yams can also become delicious.
The yam sesame cake has a crisp, crisp, fragrant and tender outer skin, and a mellow filling. Characteristics: Golden yellow in color, crispy on the outside and tender on the inside, fragrant and waxy in taste.
Yam sesame cake
By WhitneyMorar
Recipe Recommendations
- yam 237 grams
- glutinous rice flour 100 grams
- corn flour 30 grams
- white sesame 80 grams
- sugar Osmanthus 10 grams
- mature oil 1 teaspoon
- oil 1 teaspoon
- sweetening
- fried
- half an hour
- ordinary
Steps for Yam sesame cake
1
Prepare the ingredients.
2
Prepare sugar osmanthus, black sesame powder, and white sesame seeds.
3
Peel, wash, and slice the yam.
4
Put in a pan and steam over water for 15 minutes until cooked.
5
Use a small spoon to press the steamed yams into mud.
6
Add the glutinous rice and corn flour to the yam paste and mix it into a slightly soft dough.
7
Black sesame powder, add sugar osmanthus and cooked oil, and blend into a filling.
8
Take a portion of dough, wrap it in the stuffing, and make a yam sesame cake.
9
Roll white sesame seeds on the prepared yam cake.
10
Prepared yam sesame cake.
11
Heat the pan, add a little oil, and fry the yam cake until slightly yellow on both sides until cooked.Yam sesame cake Make Tips
1. It can be eaten by the general population. 2. Suitable for diabetic patients, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea. 3. Yams have the effect of astringent withdrawal, so people with dry stools should not eat them. 4. Do not eat yam and kansui together; do not take it with alkaline drugs.