Fish tofu soup
By VicentaLakin
The World of Eating Fish has been spreading: “The fish-eating lady is prettier, the fish-eating man is healthier, the fish-eating child is smarter, the fish-eating old man lives longer and the fish-eating nation thrives.” The combination of fish head and tofu makes fresh and nutritious soup, and fish head fat and heat are low; the glycerine proteins containing a wealth of glycerine have the effect of beauty moistification, and long-term consumption has the effect of stenching and warm stomachs. Tofu is rich in proteins and calcium, and it has the effect of cooling, detoxifying and reducing blood resin. A combination of fish head and tofu can be cooked with fresh and nutritious soup that not only warms the brain, but also warms the skin。
Recipe Recommendations
Steps for Fish tofu soup
1
The fish head is washed clean in half and is not cut to the bottom; each of them has a spoon of wine, a suitable amount of salt, and it is made for 15 minutes. The salted head drains water with a kitchen paper towel。
2
The hot pot pours into the proper amount of oil, wipes the inside of the pot with ginger, and when the fish head is fried, the oil spill is avoided. It doesn't stick to the bottom of the pot when you fry fish heads. The fish head is put in the pot, and it's going to fry on both sides of the fire; it's going to fry until it's made out of the yellow. Don't repeat fried fish head oil. First, the fish head is dried with water on the surface of the fish head in an oil-free pot; it will not be full of oil when the fish head is fried。
3
Put the pan on the electromagnetic furnace and turn on the frying button. Put in two spoons of oily ginger。
4
The fish head was placed in fried ginger chips; the proper amount of water was not in the fish head, and the added wine was boiled by fire for about three minutes. Fish soup is only made of white when it is cooked with a boiled fire; this is the result of full mixing. That's how fishy soup tastes。
5
Tofu chooses to make soup with fresh tofu, cutting off its waist from the centre of tofu and cutting into squares of equal size。
6
The boiler is boiled with water, and the tofu is poured into the tofu, and the tofu goes to the tofu. Or you can put salt on it and wash it with water。
7
The fire boils until it boils, and the small fire boils for eight minutes until the soup is white. Fish soup is white, depending on the extent of the frying of the head, and needs to be timed in the light of local conditions, and the soup is made with milk and white。
8
Put it in a tofu block, and then boil it for five minutes. It's better to cook until the soup is white and put in pepper for about five minutes after the fire has opened, and not to pour milk in the fish soup, because when there's milk, the soup comes out of foam, not only the soup's color is not good, but it doesn't taste good. "I like the smell of milk."
9
A spoon of salt is placed in the fish head soup, which is not made too early to be added to the soup, which is salted when the fish head soup is cooked, which reduces the permeability of the fish head and keeps its nutrients intact。
10
The time has come to make up for the fall and winter, when fish soup tastes very good and nutritionally valuable; food produced by water can be the first fish. Fish head soup contains twice as much protein as pork and is rich in high quality proteins, as it is so thick that it is easily absorbed by the human body. Tofu is called "plant meat." It contains many trace elements, sugars, vegetable oils and quality proteins essential to the human body. Fish head and tofu soup, however they are made, are a good thing. Well? If you don't want to try, just ask the question. Just stay in the commentary and I'll answer the question