Black Bean Lotus Bone soup
By VicentaLakin
Black beans are highly protein- and low-calorie, a food that is both cheap and anti-age, with special functions of medical homotherapy. Because black beans are largely non-cholesterol-free and contain only plant steroids, which are not absorbed into humans, they have the effect of inhibiting humans from absorbing cholesterol and reducing its blood content. Thus, men and women, young and old, often eating black beans, can soften their veins, moist their skins and slow their ageing, especially for diseases such as hypertension, heart disease, and liver and arteries. Lian's balconies are free from heat and blood and are fed with black beans, which are more effective in the form of black hair, strong kidneys and resistance to old age。
Recipe Recommendations
- ribs 250 grams
- lotus root 150 grams
- black beans 80 grams
- cooking wine 15 ml
- rice vinegar a little
- ginger slices appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Black Bean Lotus Bone soup

1
The ingredients are ready. Black beans were immersed the night before
2
(a) Cold-water boilers of the ribs, pouring 15 ml of wine and heating the blood water
3
And then another pot of proper water, ginger and black beans, medium and small fire
4
Then she cut her skin in the right shape, so that she could be in vinegar before it was used
5
When the casserole is boiled, the ribs are quenched, moved into the casserole and put it in the hyena
6
It's hot, and it's 90 minutes away
7
The finished product。