Potato mountain porridge
By VicentaLakin
The red potato tastes flat, has a spleen perhaps, a wide intestines, and it makes a difference. It is rich in trace elements such as nucleic acid and carrots and selenium, and has the effect of slowing old age and preventing cancer. It is therefore also known as the “Healthy Longevity Foods”. The sweet rice porridge of the Potato Mountains, which is soothing, excavating, ingesting, and eating for the elderly, especially the cold, in winter and spring。
Recipe Recommendations
- sweet potato 250 grams
- yam 30 grams
- Xiaomi 50 grams
- cooked black sesame seeds 5 grams
- brown sugar 5 grams
- sweetening
- cook
- several hours
- simple
Steps for Potato mountain porridge

1
Use the material
2
Go to Pichettin
3
Go to Pichettin
4
Rice washes with potatoes and poachs
5
Add black sesame
6
Put in a proper amount of water
7
Put it in the pot
8
It's cold-watered and boiled all night
9
When the grain is ripe, add red sugar
10
Smuggle evenly
11
Let's eat