Spinach gravy

Spinach and tofu are, in the eyes of many, one of the most indistinguishable foods, and the first reaction is to see both foods combined. In fact, according to recent studies, spinach and tofu are not only a good match, but also a perfect match for calcium. Since spinach contains a large amount of vitamin k, the addition of calcium to vitamin k can significantly improve calcium supplementation and promote calcium deposition into the bones. And tofu, rich in calcium and protein, and spinach, rich in potassium, magnesium and vitamin k, is the perfect match for calcium bones. So how do we get these two foods out of health? The most important thing is to get the spinach a minute before cooking, so that a large amount of herbic acid in spinach can be effectively removed. Vitamin K is not afraid of heat and is not soluble in water, so spinach will not cause damage to it. However, vitamin K, like carrots, needs grease to help absorb it, so it is important to keep some oil in mind when cooking spinach. Today's spinach soy-dry is a very clear little cold