Red-blooded black-meat porridge
By VicentaLakin
Black rice is used to improve iron-deficiency anaemia. The red dates have a special role for female friends in blood and beauty, and they are watered with three to five dates a day, with the effect of blood and beauty. The old saying, "Three dates a day, not a hundred years old," is scientific。
Recipe Recommendations
- black rice 50 grams
- red dates appropriate amount
- fragrant rice 100 grams
- peanuts appropriate amount
- brown sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Red-blooded black-meat porridge
1
Raw material。
2
When the casserole turns on, it pours into black rice and sammy。
3
Into peanut rice。
4
After the fire broke, the cap was replaced by a 30-minute fire。
5
When the grain is almost mature, it is put in red dates and boiled。
6
When the date is so soft, the rice will turn off the fire。
7
It's enough to mix it according to the population。
8
Let's have a bowl of black rice