Tofu in the fields

By VicentaLakin

Tofu in the fields
The new recipes that we're trying to use, which are nicer for the season, I hope you like. The combination of tofu-based drugs, which have multiple functions such as tofu, tofu, which in turn has a high protein ratio in vegetable foods and contains eight human essential amino acids, protects the liver by eating tofu, promotes body metabolism, increases immunity and has an antidote。

Recipe Recommendations

  • tofu 200 grams
  • eggs one
  • broccoli 30 grams
  • carrots 50 grams
  • kelp 25 grams
  • edible oil 15 ml
  • rice wine 10 ml
  • sesame oil 5 ml
  • water starch 100 grams
  • salt appropriate amount

Steps for Tofu in the fields

  • Make Tofu in the fields step 0
    1
    Material ready
  • Make Tofu in the fields step 1
    2
    Carrots, broccoli, sea belt wash to tinkles
  • Make Tofu in the fields step 2
    3
    (b) Tofu is crushed, crushed into mud and put in an appropriate amount of salt
  • Make Tofu in the fields step 3
    4
    Spread the eggs
  • Make Tofu in the fields step 4
    5
    and pour eggs into tofu and rice wine
  • Make Tofu in the fields step 5
    6
    (b) Combination pressure flat
  • Make Tofu in the fields step 6
    7
    (b) Put it in the steam pan and burn it for 10 minutes and then turn it into a small fire
  • Make Tofu in the fields step 7
    8
    (a) Steaming tofu accompanied by another pot of oil to be put into orchids, sea belts and carrots, salt and chickens
  • Make Tofu in the fields step 8
    9
    Add water starch and make juice
  • Make Tofu in the fields step 9
    10
    When it's hot enough to pour the juice on the steamed tofu surface, drop the perfume。

    • Tofu in the fields Make Tips

    1. 蒸豆腐时，使用中小火即可；2. 料汁中使用的食材可以根据个人口味和季节进行调整。

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