Big bone wolfberry lotus root soup
Bone soup is the first choice for winter nourishment. Bone soup can play an anti-aging role. This is because the most important thing in human bones is the bone marrow, and red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's function of producing red and white blood cells gradually declines. The function of the bone marrow is reduced, which directly affects the body's ability to metabolism. The collagen contained in bone soup can enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also benefit the bone growth of teenagers.
Recipe Recommendations
- lotus root appropriate amount
- wolfberry appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- white pepper appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- salty and fresh
- pot
- an hour
- simple
Steps for Big bone wolfberry lotus root soup
1
Main material rod bone
2
Ingredients wolfberry corn lotus root
3
Pour water into the pan and add the stick bones.
4
Add cooking wine, onions and ginger, and bring to a boil over high heat.
5
Use a spoon to skim off the blood foam.
6
Add vinegar and simmer over low heat for 2 hours.
7
Cut lotus roots into hob pieces.
8
Put the lotus root pieces, corn pieces, wolfberry pieces, into the soup pot together, and continue to cook for 30 minutesBig bone wolfberry lotus root soup Make Tips
Nag: Boiling bone soup and adding appropriate vinegar will not affect the taste of the soup, but it can help the calcium in the bones to free out, increase the calcium content in the soup, and promote absorption by the body. Drinking it can prevent osteoporosis.