Carrot mutton dumplings

Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as vegetarian calcium, phosphorus, iron, etc. The saccharifying enzymes and mustard oil components contained in radish are of great benefit to human digestive function. The reason is that saccharifying enzymes can decompose starch, fat and other components in food, making them fully absorbed and utilized by the human body; mustard oil has starch, fat and other components, making them absorbed and utilized by the human body; mustard oil has spicy flavor, can promote gastrointestinal peristalsis, enhance appetite, and help digestion. This function of radish has earned it the reputation of "little ginseng".
The best season to eat mutton is the twelfth month of winter. In winter, the human body's yang qi is hidden in the body, so the body is prone to cold hands and feet and poor circulation of qi and blood. According to traditional Chinese medicine, mutton tastes sweet but not greasy, and is warm but not dry. It has the effects of tonifying kidney and strengthening yang, warming the middle and dispelling cold, warming qi and blood, and stimulating appetite and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body. It is really a good thing to kill two birds with one stone.