Scrambleded eggs -- one has to eat
By VicentaLakin
100 degrees of knowledge: ointment contains abundant proteins, sugar, mineral calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin C and Nickel acid, as well as ointment and bitter taste. Blackwood has a soft, flat, strong body, active blood, anti-iron deficiency anaemia, etc., and can sustain blood, make skin red, radiant, obscurous, observant, obscurant, and also help patients with hypertension. Even if one eats alone, it needs balanced nutrition. Eat healthy, eat delicious food while keeping the heat under control. Today's meal will complement all kinds of nutrients, but also taste
Recipe Recommendations
- black fungus a
- leek 200 grams
- carrots 50 grams
- garlic a clove of
- oil a little
- Noodle Xian a little
- soy sauce a little
- mature vinegar a little
- salt appropriate amount
- rice a bowl
- sweet potato A small one
- corn kernels a
Steps for Scrambleded eggs -- one has to eat
1
Woody, cold-watered hair, removal of roots, tearing up small pieces, washing carrots, washing them up into a little bit of salt, then falling into a little bit of water, flattening them, adding appropriate quantities of water, and making them softer
2
If you don't put a little oil in the pot, heat it up, heat it up, pour it into a broken egg, then you'll fry it with a pot shovel, and then you'll crush the egg with a pot shovel and fill it with a bowl
3
And pour a little oil, and when it's hot, put it in a slice of garlic, and it smells
4
How many times did you fall in
5
Falling into wood and carrots, continuing to flip, seeing the yellow yellow turn soft, beginning to join, fresh, raw, jealous, salt, continuing to flip。
6
Because the main materials are ripe, it can't take too long to be fired, or the food will be too thin
7
Let's fire the plate
8
The rice is usually fertilized with a steam pan, and I pour one person's share of rice into a bowl, wash it twice, add a proper amount of water, spray a fruit corn, and wash a little sweet potato and rice with a pot of steam
9
Crude foods are mixed with nutritious vegetables. It's not a very high calorie meal, and it's for people like me who are losing their fat。