Liang's black bean chop soup
By VicentaLakin
THE NUTRITIONAL VALUE IS HIGH, IT IS RICH IN TRACE ELEMENTS SUCH AS IRON AND CALCIUM, AND IT IS ALSO RICH IN PLANT PROTEINS, VITAMINS AND STARCH, WITH A CLEAR RETRIBUTIVE BLOOD TO ENHANCE HUMAN IMMUNITY. BLACK BEANS CONTAIN ABOUT 2 PER CENT OF YOLOGEN, WHICH IS BRAIN-SMART AND PREVENTS BRAIN RETARDATION DUE TO AGEING. ZINC, COPPER, MAGNESIUM, MOLYBDENUM, SELENIUM, FLUORINE, ETC. ARE NOT LOW AND THESE ELEMENTS MEET BRAIN NEEDS AND SLOW BRAIN AGING. THE BLACK BEANS ARE ALSO RICH IN VITAMIN E AND VE AS AN ANTIOXIDANT THAT REMOVES THE FREE RADICALS OF THE BODY, REDUCES SKIN WRINKLES AND MAINTAINS A HEALTHY YOUTH. AND THE TWO, TOGETHER WITH A SMALL FIRE AND A SLOW STEW, WERE A LITTLE DARK, BUT THE NUTRIENTS AND THE TASTES WERE --------AND THE BARS。
Recipe Recommendations
- ribs appropriate amount
- lotus root 1 block
- black beans appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- stewed
- an hour
- simple
Steps for Liang's black bean chop soup
1
Lotus shaves off the skin, black beans bubble early。
2
Put the ribs in cold water and burn the blood。
3
Lotus, onions, chops, chops, wash-ups。
4
Put the ribs in the casserole, add ginger onions, wine。
5
The fire broke open and added the pre-bummed black beans, which were slowly roasted for about an hour。
6
Put it in the lotus, then cook it to the ripen。
7
Salt, pepper powder, chicken。
8
Tasty good soup done。