Red-hot tofu
By VicentaLakin
SQUIDS ARE FINE, SWEET, AND CONTAIN A LARGE QUANTITY OF MINERALS, SUCH AS IRON, CALCIUM AND PHOSPHORUS. THEY ARE ALSO RICH IN NUTRIENTS, INCLUDING PROTEINS, FATS, VITAMIN A AND B VITAMINS. IN RED-BURNED FISH, A SMALL PIECE OF TOFU IS ADDED, WITH FRESHER TOFU, MORE CALCIUM IN TOFU, MORE VITAMIN D IN FISH, MORE COMPLEMENTARY FOODS AND BETTER ABSORPTION OF CALCIUM。
Recipe Recommendations
- crucian carp art. 1
- green pepper appropriate amount
- onion 5 grams
- soy sauce 2 tablespoons
- cooking wine 1 teaspoon
- white sugar half a teaspoon
- edible oil appropriate amount
- tofu 200 grams
- Jiang 5 grams
- garlic 5 grams
- soy sauce 2 tablespoons
- mature vinegar 1 teaspoon
- refined salt appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Red-hot tofu
1
Food。
2
Tofu cut small pieces。
3
The mackerel is treated clean and has a little salt on both sides。
4
Cut garlic, ginger, onions and peppers. Then pick up a bowl to make sauce according to personal preferences。
5
It's hot in the pot, it's oiled, it's dry, it's fried. This cannot be done prematurely。
6
A little fry, move the pot, feel the fish and the pot separate and turn over。
7
Again, move the pot and feel that the fish and the pot are not stuck together. Add the ginger onions。
8
Add tofu。
9
Add fresh water to burn。
10
Add the fine sauce。
11
The fire was burned for five minutes, and the small fire was stewed for about 15 minutes。
12
Add peppers and juice. You can make a pot。
13
Just fill the bowl。