Banana oatmeal
By VicentaLakin
Sometimes a little creative in a flat life; the usual bowl of porridge has a moving look! The porridge of banana oatmeal is a corrosive beauty that is popular with women and has a high nutritional value for banana nuts; it promotes appetite, digestion and the protection of the nervous system; and it contains rich nuclastics that contribute to normal human growth and development. This porridge, which is supported by oats, oatmeal, platinum, peanuts, can reduce cholesterol in humans, increase gastrointestinal creeping, detoxification and diet. It's a very simple breakfast
Recipe Recommendations
- banana 1 piece
- water 1000 ml
- peanut
- glutinous rice 50 grams
- oat 100 grams
- rock sugar 1
- wolfberry 10 capsules
- sweetening
- stewed
- half an hour
- simple
Steps for Banana oatmeal
1
One banana, 100 grams of oatmeal, 50 grams of oatmeal, 10 grains of platinum, about 20 peanuts, one piece of glucose and 1,000 ml of water。
2
The rice is immersed for hours, boils two cups of water and then boils until the third maturity。
3
Unprocessed oats are immersed in water for about 20 minutes. The raw oats will only be boiled for about 30 minutes. Fresh oatmeal just boil. The nutritional value of oats is very high and the protein content is twice as high as that of wheat, which is the preferred choice for breakfast grains. Insaturated fatty acid in oatmeal is 80%! Among them, sub-oilic acid can reduce cardiovascular disease。
4
The oatmeal is in the stew. The key to cooking oats is to avoid prolonged high temperatures and to prevent vitamin damage at high temperatures. The longer the oats are cooked, the more the nutritional value is lost。
5
The peanut wash is in the stew. Peanuts contribute to the development of human brain cells and enhance memory. The daily consumption of peanuts does not exceed 100 grams, which does not increase the calorie and fat. I don't want peanuts
6
BANANAS CUT INTO LITTLE PIECES OR LITTLE PIECES. BANANAS ARE HIGH-HEAT FRUITS IN WHICH VITAMIN A ENHANCES GROWTH AND RESISTANCE TO DISEASE, AND ATHLETES ARE PARTICULARLY FOND OF BANANAS, BECAUSE POTASSIUM ION IN BANANAS ENHANCES MUSCLE AND MYOSURABILITY. BANANAS HAVE SOME COMPLEMENTARY EFFECTS IN PREVENTING HYPERTENSION AND CARDIOVASCULAR DISEASES. PEANUTS AND BANANAS TOGETHER CAN SUPPLEMENT VITAMIN B6, ABSORB PROTEIN AND FAT. BUT DON'T OVER-EAT EITHER
7
Put it in an ice candy。
8
When all the food is put into the stew, 1,000 ml of water is injected。
9
When the banana oatmeal is cooked, the banana slices and the twigs will continue to boil. Don't cook bananas and prunes for long periods of time to avoid nutrient loss。