Quinoa
By VicentaLakin
Quinoa, the first time I heard about it from a book, which looked at it, learned that Quinoa was a very high-protein grain, but actually Quinoa was a fruit, with more protein than cereal, more fat than fruit, and Quinoa was rich in minerals and vitamins, and calcium was four times more than wheat, a high-protein, low-fat, zero cholesterol “all-food”
Recipe Recommendations
- quinoa 75g
- rice 150g
- wolfberry 10 capsules
- black sesame 10g
Steps for Quinoa
1
(b) Rice and quinoa are pre-positioned in containers
2
The water immersed for about 30 minutes and started three or four times and the water was clear
3
(b) Water in the pot, with a ratio of 1.5 to 1 depending on the size of the rice
4
When the water is boiled, the rice and quinoa which are pre-bummed and boiled
5
In the middle of the fire for about 15 minutes, rice and quinoa can be recovered after this, and golden wheat is quinoa
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(b) The pre-positioning of steamed rice in the pan
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Cooked rice and Quinoa from a fence
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(b) Placing rice and quinoa in the drawers in a balanced manner
9
Close the boxes and prepare to start the steam rice
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After the fire goes off, turn it in for 15 to 20 minutes, and when the rice is ready, you don't have to take it out
11
It's rice soup, after it's fertilized, and it's perfect for the soup, commonly called porridge oil
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THE LAST THING YOU'VE DONE IS DOUBLE YOUR NUTRITIONAL RATIO