Garlic celery leaves
By VicentaLakin
MANY PEOPLE EAT CELERY ONLY WITH A PENIS AND THROW LEAVES AWAY. IN FACT, IN NUTRITIONAL TERMS, CELERY LEAVES ARE MANY TIMES MORE NUTRITIOUS THAN A TUBER, AND HAVE THE EFFECT OF INHIBITING CANCER. NUTRITIONAL SCIENTISTS HAVE TESTED THE TUBERS AND BLADES OF CELERY AND FOUND THAT 10 INDICATORS OF CELERY LEAF NUTRIENTS EXCEED THE TRUNCHEON. OF THESE, CARROTIN CONTENT IN CELERY LEAVES IS 88 TIMES GREATER THAN IN THE TUBING, VITAMIN C 13 TIMES MORE THAN IN THE TUBING, VITAMIN B1 17 TIMES MORE THAN IN THE TUBING, PROTEIN 11 TIMES MORE THAN IN THE TUBING, AND CALCIUM MORE THAN TWICE AS HIGH。
Recipe Recommendations
- celery leaves 200 grams
- garlic 20 grams
- oil appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
- soy sauce appropriate amount
Steps for Garlic celery leaves
1
Wash the celery leaves。
2
The pot boils water, a little salt, a few drops of oil. When the water is released, the celery leaves are put in. When you're down, you can shut down the fire。
3
It's out cold and dry. Change the knife and cut it。
4
Cut the garlic. Hot pots are cooled, with two thirds of garlic, and small fires are fried to a small amount of yellow。
5
Fill the bowl, cool it, and put in the remaining third of the garlic, salt, raw and platinum. Make it fully even。
6
Then pour on the leaves of celery, mixed with water。
7
Combination can feed。