Sauteed shredded fish

1

The fish essence meat is first sliced into thin slices 0.2 cm thick, and then cut into thin threads 6 cm long;

2

Put in a bowl, add salt, monosodium glutamate, cooking wine, egg white and a little starch, grab well and size for later use;

3

Wash winter bamboo shoots and mushrooms, shred them, blanch them with boiling water;

4

Add the base oil to the spoon and heat it up, add shredded spring onions and ginger and stir fry to create the fragrance, add winter bamboo shoots and shredded winter mushrooms, stir fry a few times;

5

Add 25 grams of broth to season, add shredded fish, sprinkle with pepper oil, turn over and toss.

Recipe nutrition: Winter bamboo shoots are delicious food with nutritional value and medical functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. It can promote intestinal peristalsis, not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. Winter bamboo shoots contain more calcium oxalate, and people suffering from urinary stones and nephritis should not eat more. Production instructions: When cooking, pay attention to the oil temperature not to be too hot when frying winter bamboo shoots, otherwise the bamboo shoots cannot be cooked inside and white outside. Therapeutic effect: Bamboo shoots are sweet and slightly cold in nature, and belong to the stomach and lung meridians; they have the effects of nourishing yin and cooling blood, harmonizing the middle and the intestines, clearing away heat and phlegm, quenching thirst and relieving annoyance, clearing heat and qi, nourishing the septum and refreshing the stomach, diuretic and laxative, detoxifying and penetrating the rash, nourishing the liver, improving eyesight, and promoting digestion. They can also appease and strengthen the spleen, widen the intestines and diaphragm, open the intestines and defecate, open the diaphragm and eliminate phlegm, eliminate greasy, and relieve alcoholism; it is mainly used for loss of appetite, loss of appetite, chest tightness in the chest, constipation, stagnation of phlegm, obesity, drunkenness and nausea.