Curry beef stew potatoes
By VicentaLakin
For those who are afraid of cold, the frequent consumption of meat foods such as high-heat, air-cooled cattle, lamb and dog meat can effectively enhance the body ' s ability to combat cold. In winter, people are prone to cold, cold blood circulation. According to the Chinese doctor, cattle and goats smell like meat, are warm and warm, and have the effect of filling their kidneys, cold in the heat, acne blood, acne and spleen, so that eating them in the winter can alleviate these symptoms, both in the cold and in the body。
Recipe Recommendations
- beef brisket 500 grams
- potatoes of 2
- curry 4 pieces
- pepper a dozen
- fennel a dozen
- green onions 20 grams
- Jiang 10 grams
- octagonal a
- salt Half a spoonful
Steps for Curry beef stew potatoes
1
Cows cut their crumbs and smouldered them out。
2
Two pieces of potatoes cut 2 cm square。
3
Get ready for the sauce。
4
A little oil at the bottom of the pot to blow the spices。
5
Cows are burned for two to three minutes after pouring in。
6
Add water and a spoonful of salt and press the pressure pan for 30 minutes. It can also increase or shorten the time in the high-pressure pan according to personal preferences。
7
A small amount of oil goes down to the potatoes for about two minutes, then 500 ml of hot water and a small bowl of high soup to boil the potatoes for 8-10 minutes。
8
Finally, four pieces of curry were added, and the curry melted and the calf continued to boil for three to five minutes. curry itself is salty, so no salt。