Blue mustard
By VicentaLakin
THE BLUE MUSTARD GRAVY, THE GRAVY, DOUBLE THE NUTRIENTS. 1. MUSTARD BLUE IS RICH IN VITAMINS A, C, CALCIUM, PROTEIN, FAT AND PLANT VERMIN. IT'S THE EFFECT OF INTESTINES TO HEAT, FIRES, BLEEDING FROM TEETH. IT STIMULATES PEOPLE ' S ODOUR AND NERVES, ENHANCES APPETITE, ACCELERATES GASTROINTESTINAL CREEPING AND HELPS DIGESTION. 3 ACTS AS HEAT RELIEF. IT ALSO CONTAINS A LARGE AMOUNT OF DIETARY FIBRE THAT PREVENTS CONSTIPATION. REDUCTION OF CHOLESTEROL, SOFTENING OF BLOOD VESSELS, PREVENTION OF HEART DISEASE, ETC。
Recipe Recommendations
- tenderloin 100
- Chinese kale 400
- pepper one
- salt appropriate amount
- soy sauce 1 tablespoon
- oyster sauce 1 tablespoon
- starch 1 tablespoon
- edible oil appropriate amount
Steps for Blue mustard
1
Mustard blue cleans, go to the bottom of the leather, cleans the peppers。
2
When the water boils, it is added to the peanut oil water, which matures the mustard blues to 8 years, drains the moisture, cuts the rib in part, and probably the length and thickness of the small thumb. Put in salt, soy sauce, oil consumption, a little edible oil, starch mix, pickled for 10 minutes. Precious slices, garlic chops to the end。
3
Fire, hot pans, peanut oil, 5 seconds for pepper and 2 seconds for garlic. And then they put it in the rib, and they made it all right. Heat another pot, put pig oil, make mustard blue, make mustard blue and add a little salt and soy sauce。
4
Just pour the spinal meat on the mustard blue。