A spinach fragrance
By VicentaLakin
The abundance of spinach nutrition, which contains a large amount of vitamin k, and the addition of vitamin k with calcium supplementation, can significantly improve calcium recharge and promote calcium deposition into the bones. And tofu, rich in calcium and protein, and spinach, rich in potassium, magnesium and vitamin k, is the perfect match for calcium bones. However, higher levels of herbic acid in spinach can affect calcium absorption, although a minute before cooking can be extracted, this can effectively remove large amounts of hercic acid from spinach. Vitamin K is not afraid of heat and is not soluble in water, so spinach will not cause damage to it. However, vitamin K, like carrots, needs grease to help absorb it, so it is important to keep some oil in mind when cooking spinach. It's a good meal
Recipe Recommendations
- spinach 200g
- fragrant dried 2 blocks
- fresh soy sauce appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- pepper oil a little
- cooked white sesame seeds appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for A spinach fragrance
1
Spinach washes in boiling water, rinsed in boiling water for one minute, then in cold water. Retrieval. Out
2
We'll take out the dry water
3
When the spinach gets cold, it's out of the water
4
The fragrance strip
5
Put spinach and fragrance in the bowl after the change of knife and add spices: salt, butter, sesame oil, a little pepper oil and white sesame
6
Combination is enough