Red fries
By VicentaLakin
Potatoes, which are one of the most common foods in our daily lives, contain rich plant cellulose that effectively removes toxins from the body and prevents and reduces the occurrence of diseases in the intestinal system. Potatoes are alkaline foods and therefore contribute significantly to the maintenance of the alkali balance in humans. Potatoes can also play a role in reducing diet. Disease can also be prevented. So eating more potatoes has a lot of benefits for the body。
Recipe Recommendations
- sweet potato 300 grams
- oil appropriate amount
- black sesame appropriate amount
- glutinous rice 60 grams
- white sugar 8 grams
- sweetening
- roast
- an hour
- ordinary
Steps for Red fries
1
Materials: Potato 300 g, rice powder 60 g, oil appropriate, sugar 8 g, black sesame appropriate。
2
The red potatoes are steaming off the skin and crushing into mud。
3
Powdered rice, sugar and appropriate oil (over a spoonful) bet: The amount of powder may be added based on the wet drying of potatoes. Sugar can be added to the population。
4
Smuggle evenly. (This step does not make the mashed red potatoes too rare, because it takes a long time to bake in a oven, and it feels a little sticky.)
5
A small mass of red potato mashed in the hand was flattened and placed on a board of oil-sucking paper. A little black sesame on the surface。
6
In a preheated oven (170° 10 min) with a mid-level, upper 170 and lower 160 baked for 50 minutes (baking time and temperature for reference only). This is a freshly baked cassava。
7
It looks good
8
Personally, it tastes better than the fryed potato cakes that are sold outside, so it tastes better。