Eating some beef can improve the body's disease resistance and warm the stomach; tomatoes are the food with the most lycopene and have anti-cancer effects.
The combination of the two can not only give full play to its own advantages, but more importantly, it can enhance the blood-replenishing effect. Beef is rich in iron. After encountering tomatoes, the iron in beef can be better absorbed by the body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make the beef rot faster and make it more suitable for middle-aged and elderly friends.
tomato sirloin
By LeannBins
Recipe Recommendations
- beef brisket appropriate amount
- tomato appropriate amount
- onion appropriate amount
- ginger slices appropriate amount
- coriander appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- geranyl appropriate amount
- octagonal appropriate amount
- sweet and sour
- stewed
- several hours
- ordinary
Steps for tomato sirloin
1
Ingredients: beef brisket, tomato seasoning: salt, soy sauce, cooking wine, spring onion, ginger slices, star anise, fragrant leaves, coriander,
2
Soak the beef brisket in clear water to soak in blood, then rinse it clean, place it in a pot to blanch the blood foam, and take it out for later use.
3
Put the pan on fire, add enough water, put it into the box and bring to a boil.
4
Add the blanched sirloin, bring to a boil, add cooking wine, turn to low heat and slowly simmer for 1 hour.
5
Wash the tomatoes, place them in a boiling water pot and blanch them, remove the skins, and cut them into small pieces.
6
After stewing the beef brisket for 1 hour, add the tomato pieces, add appropriate amount of salt and soy sauce.
7
Continue to simmer for about 1 hour.
8
Add the tomato pieces again and cook for about 5 minutes to keep the tomatoes in shape.
9
Sprinkle in the parsley before taking out the pan and serve.